I eat only once a day. It is always dinner and it is always whatever I fancy. Until then, I consume nothing but water, Diet Coke or tea. As a weight-management strategy, it is some use, maybe. “Intermittent fasting” has its advocates but others insist the total number of calories you consume matters more than their distribution across the day. Either way, losing weight is not the end I have in mind. The gains are all mental. I feel meerkat-alert throughout the day. Mid-afternoon pangs of hunger are no trouble to get through, and preferable to the languor I used to feel after lunch. On a full stomach, crafting a sentence or even testing an argument in my mind is like trying to do abdominal crunches five seconds after waking up. A kind of haze stops you."Eat, drink and be merry but only after work" - Am I the only Janan Ganesh fan out there?
You have to marvel at how Lt. Gen. Stanley A. McChrystal, a former Special Operations commander and the newly appointed leader of American forces in Afghanistan, does it. Mastermind the hunt for Al Qaeda in Iraq and plot stealth raids on Taliban strongholds in the Hindu Kush while getting just a few hours of sleep a night, exercising enough to exhaust a gym rat and eating one meal a day to avoid sluggishness. One meal."No Food for Thought: The Way of the Warrior" + Tim Ferris Interview with McChrystal